Owner & Fitness Instructor
I focus on Functional Fitness Training that helps regular fitness enthusiasts, and sportsmen and women, to improve day-to-day biomechanics and sport related movement patterns, thereby constantly improving their levels of athletic competitiveness. I believe that the key to functioning at our optimum is by building a solid foundation through functional fitness.
Melissa van Straaten
Yoga Class Instructor
Types of Yoga classes on offer:
Flex Yoga focuses on slow flowing movements aimed at lengthening the body by loosening tight muscles and opening restricted joints
Power Yoga is a combination of strong powerful postures and movements designed to engage the core, strengthen the body and improve stability in joint.
Through a regular yoga practice and a combination of both types of yoga one will experience true balance and satisfaction in life.